Why Las Cruces Needed a Recovery Membership
Recovery therapy without a gym membership. Unlimited cryo, red light, PEMF & O2 for $79.99/mo at Bionic Barbell Las Cruces.
Fitness Blog
Tips, advice, and insights from the Bionic Barbell team to help you get the most from your workouts
BCBS Gym Benefits in New Mexico: Active&Fit, Fitness Your Way & Blue365
BCBS NM members can save on gym memberships through Active&Fit Direct, Fitness Your Way, and Blue365. Learn how to enroll and get $40/mo off at Bionic Barbell.
Does Presbyterian Cover Gym Membership? Your Guide to Tivity Prime
Presbyterian Health Plan members can use Tivity Prime (Fitness Pass) at gyms in Las Cruces. Learn how to activate your benefit and save $40/mo at Bionic Barbell.
UnitedHealthcare Gym Benefits in Las Cruces: Free Membership for NM Medicaid
NM Medicaid through UHC may qualify you for a FREE gym membership. Learn about Renew Active, OnePass, and UHC fitness benefits at Bionic Barbell.
Wellhub Gym Benefit in Las Cruces: Does Your Employer Offer It?
Does your employer offer Wellhub? Bionic Barbell is in the Wellhub network. Learn which Las Cruces and El Paso employers participate and how to sign up.
Recovery Stacking: How We Sequence the Suite
The order we run cryotherapy, red light, PEMF, and oxygen in at Bionic Barbell — and where that sequence is convention rather than evidence.
7 Benefits of Cryotherapy, Honestly Graded
Seven reasons people book whole-body cryotherapy, each graded honestly against the published evidence: what holds up, and what does not.
How Athletes Use Red Light Therapy for Recovery & Performance
Learn how the TheraLight 360 at Bionic Barbell delivers all 4 therapeutic wavelengths for faster recovery and better performance.
What Is PEMF Therapy? A Complete Guide
What pulsed electromagnetic fields actually do, what the evidence supports and what it doesn't, and why Bionic Barbell has one.
How to Find a Workout Buddy
A little advice to help you find a workout partner who will help you stay on the wagon and get to your Las Cruces gym regularly.
Quick Tips to Elevate Your Gym Gear
Veteran tips for what gear you want to get the most from your gym workouts.
Machines vs Free Weights
A quick lesson in the major trade-offs between free weights and lifting machines.
The ABC's of Workout Anatomy
Learning anatomy to empower your workouts and get more from your gym
A Beginner's Guide to Cardio Workouts
Breaking into cardio can be tough, but a little knowledge can help you overcome challenges and live a healthier life
How to Get the Most From Your First Day at the Gym
With even a simple plan, you can get a lot more out of your first day at your new Las Cruces gym.
You Can't Have Fitness Without Nutrition
An Introduction to the Science of Nutrition
A Beginner's Guide to Gym Equipment
Here's how a newcomer can compare Las Cruces gyms by their equipment